Randall Strossen photo. Photo courtesy of Magnus Samuelsson. By Jim Schmitz U.
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Forget sports bras and the latest kicks, the best workout gear for might just be your birthday suit. Turns out working out in the buff could actually boost your body image — and give you that extra motivation to stay active. Personal trainer Keith McNiven said while it might sound like a crazy idea, training completely naked could actually be good for you.
As a female personal trainer — who weight trains days a week, I repeatedly try to reinforce the fact that women will not build bulky muscle just by lifting heavy weights. So many people, including men my father and brother live on the elliptical! I seriously love lifting weights.
The ctv news app: Canada's most trusted news. Winnie Clements, 96, heard that her year-old daughter was working out so she decided to give it a try. Body-builder and gym owner Valentine Payne now trains both women with free weights and on machines.
Clothes may maketh the man or woman, but eventually, we all have to come clean and get the gear off. It may be your first naked fun run, skydive, nude ski, nude protest, or day at the clothes-optional beach -- it's not such a big deal these days to be seen without clothes And, naturally, there are the intimate and personal reasons to reveal the flesh.
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As I stand naked in the middle of Hanson Fitness, a personal training studio in Manhattan, it dawns on me that I'm about to exercise. I've been so preoccupied with other concerns—mainly, what you'd expect a man to worry about—that the workout itself has been barely a second thought, and I assume that everyone else feels similarly. If you're at a nude fitness class, you probably aren't here for the fitness.
Being strong and healthy is nice and important, but the reason a lot of us exercise is to look good. These exercises target body regions for attractiveness based on typical American beauty standards. Still, not every body type can be or needs to be a statue of a Greek god or goddess.