Vaginal lubricating

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Clue is on a mission to help you understand your body, periods, ovulation, and so much more. Start tracking today. Vaginal lubrication is often closely tied to levels of the hormone estrogen, which changes at various life stages.

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Being well lubricated can decrease the risk of vaginal tears and irritation, which can, in turn, reduce your risk of contracting a sexually transmitted infection STI. If you're using a condom, lube can also help cut down on the risk that the condom will break. Silicone-based lubricants are also okay to use with condoms.

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Struggling with a low libidoor is your vagina simply not playing ball? From PMT to the menopause, there are various reasons why you might be feeling less than sexy and need a leg up in the sexual arousal department. While vaginas are self-cleaning, and self-pH-regulating, there is one area that sometimes needs extra attention: lubrication. We speak to women's health expert Dr Marilyn Glenville about vaginal dryness and the best sex lubes for the job:.

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When a woman is sexually aroused, the vagina normally self-lubricates. This makes the overall experience a lot more fun. Intercourse without lubricant can be painful and damage the vaginal lining.

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You would apply and reapply the lubricant as needed in and around your vagina to relieve friction and ease dryness and pain. Typically, lubricants come in the form of liquids or gels that are either water-based or silicone-based. Both types wash off with soap and warm water, but silicone-based lubricants tend to last longer and are more expensive.

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Vaginal Dryness, also known as vaginal atrophy or atrophic vaginitisis a common and distressing condition which can affect women at any stage of their adult life, causing embarrassment, a sense of loss and, at times, extreme physical discomfort. The most common cause of a decrease in estrogen levels is the menopause. During this period, the body decreases its production of estrogen, leading to thinner vaginal tissue and fewer lubricating glands.

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Even if you don't think you need it, we dare you to try one of these doctor-approved lubes. You may be surprised at how the extra slipperiness makes you feel even friskier. Water-based lubes may not last your entire sex session, so don't be afraid to re-apply midway through.

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We respect your privacy. Many people use a personal lubricant to enhance their sexual pleasure. Lubricants improve sex by making genital tissues moist, which decreases friction and makes intimate contact more pleasurable.

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But hold that story line! Women are having sex at every age. And 70 is the new hot: check out Dame Helen Mirren for a redefinition of what age even means!

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